Tag Archives: Supplements

Fish Oil Follower

15 Jul

A couple of weeks ago, I was in our local drug store shopping for a multivitamin when another product caught my eye. It was packaged in a cute, eye-catching box and said “Mood Stabilizer for Women.” I quickly grabbed the package and scanned the side to find the main ingredient, which turned out to be fish oil. I never really knew why people took fish oil, just that stores sold it (so people must be taking it). I started to do my research and was quite surprised by the results. Turns out, this stuff contains DHA and EPA (essential fatty acids) thought to help stabilize mood and possibly curb depression. Another interesting benefit of fish oil is its potential to prevent certain cancers.

After reading this stuff I thought, WHERE DO I SIGN UP? I’ve been taking it for a couple weeks and so far so good. What are your experiences with fish oil?